FOR BEGINNERS

7 Day Face Lift

This online course has been created for anyone who would like to learn  various face lifting techniques at home to incorporate into their daily skin care routine. The programme starts with posture alignment exercises before heading into over 40 different face lifting massage techniques covering the neck, chest and face.  After completing the course you will feel your facial contours having lifted. You will be working with the lymphatic system, increasing blood circulation for better skin complexion, tone & tighten your facial muscles & decreasing signs of fine lines and wrinkles.

​*No experience is needed , all levels are welcome. You must work with clean hands, a clean face and a face cream, serum or oil of your choice. Please always wash your face after you are done with any face exercises.

€49,00 EUR

  • Self Confidence

    Our programme will help you feel more self-confident and you will start to have a glow about yourself that others will notice.

  • Facial Technique

    You can now control which area of the face you want to improve, and not rely on any type of injections or surgery.

  • On Going Support

    You will receive daily facial workouts that will you need to complete, where we will show you how to use our FaceSculpt Method.

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  • Non-Invasive Face Lifting

    You yourself will be able to control which area of the face you need to correct, and that is completely without injections and surgery.

  • Straight Posture

    In this online course  we will work on the posture, pay attention to the neck, shoulders, thorax, so that you will see the result on the chin; the widows  hump on the neck will decrease, facial contours will be lifted, facial skin creases will significantly smooth out, and general facial features will transform.

  • Self Confidence

    The aim of this course is also to become more self-confident and bring more attention to your self care routine. Personally, I consider this detail to be one of the most important one. A SELF-CONFIDENT woman is hard not to notice. 

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  • Reduce puffiness and improve skin complexion

  • Tone facial contours and get rid of a double chin

  • Reduce dark under eye circles under & lift brows

  • Lift your lower part of the face

  • Restore facial skin elasticity

  • Reduce signs of frown line and forehead creases

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  • Posture Alignment Workouts

  • Upper Face Workouts

  • Lower Face Workouts

  • Chest + Neck Workouts

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  • ✓ Over 30+ Face-Lifting Exercises

  • ✓ Daily Workouts

  • ✓ Get The latest updates for free, forever

  • ✓ Quick results within the first week of exercises

  • ✓ Support whenever you need it - whatever your questions, we will answer them

  • ✓ Access to the exercises whenever it is convenient for you

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REVIEW

"I’m on day 12 of the program now. And what should I say? I have a jawline again and my skin texture has improved too! I sent you a picture of my lowered eyelid and asked you if it could be fixed, and I just can’t believe it, now it’s so much better! You saved me from an expensive plasma pen treatment, which I wanted to do to fix my dropped eyelid on my right eye. Never ever have I thought that my posture was the reason!" - Katie D

Frequently Asked Questions

Can I access the programme on any device?

Yes, you can easily access the program 24/7 on any desktop or mobile device with a valid purchase.

What should I expect from this course?

The program teaches you how to improve your facial structures by exercising your facial muscles. Everyday you will be given a new set of workouts which targets specific areas in your face and won’t take longer than 10 minutes. The program is designed to get you the best results possible.The key is for you to gain more control over your facial habits & movements and helping to release any facial tension.

How often do I need to practice before seeing results?

We have more than 50 muscles on our face, which are attached directly to the skin and we can exercise all of them. The special thing about the muscles in your face is that they are all connected directly to the skin - we will be working those muscles and it is important to understand that once you work those muscles they gain more volume which gives your skin a place to lay on, smoothing it in the process. No other tools needed.

Will I get wrinkles from practising regularly?

No - some people think that moving face muscles will cause more wrinkles. While the wrong repetitive kinds of movements can cause unwanted wrinkles, moving them in the right way can prevent and even reduce them. The Face Sculpt Method routine is a holistic approach to your face this why it is important to follow the sequence of the course and rest in between workouts. To make sure you are using the right muscles and moving them correctly, practice in front of a mirror until you are able to do the movements correctly. It is very important to avoid wrinkling other parts of your face while doing certain poses, this is explained in more detail in the course.

I've had fillers/botox and/or a facelift. Can I still exercise my face?

Yes - the beauty of our program is that it can be practiced in combination with other facial treatments. However, since Botox suppresses your facial muscle movements it can be hard to move your face muscles right after the treatment. If you feel extreme discomfort, stop the exercise and consult your physician. When you practice, make sure your face is well hydrated to avoid unnecessary damage to your skin’s surface. Just imagine smiling with chapped lips; moving your lips that way only makes it worse.

If you just got Botox, Fillers or Threads done here is how long you should wait until starting with the exercises:

- Botox: after 2 Weeks

- Filler: after 4 Weeks

- Threads: exercising your face is not recommended

What is the refund policy?

We don't offer refunds, since it is a digital product, but we will do our best to give you the best possible experience and support possible.

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